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Caroline Reader
Sep 11, 20233 min read
Daily Tools to Calm your Mind
In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many of us. The demands of work, family,...
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Caroline Reader
Jun 6, 20233 min read
The Benefits of Breath Retention Practice: Harnessing the Power of Your Breath
Breath retention practice, also known as breath control or breath holding, is a technique that involves holding the breath for a period...
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Caroline Reader
Feb 27, 20232 min read
How to support your wrists in yoga class
Protecting your wrists in yoga is really important. A number of the poses can put a lot of strain on the wrists, especially when not...
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